March 2020 Archives

What I ate: March 30, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Walked 2.04 miles in 36:06.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). And a Dogfish Head 60 Minute IPA.

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Snack: Peanuts and trail mix.


Dinner: Spicy peanut pork and broccoli and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 29, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Grilled, vacuum sealed and froze jerk chicken.

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Lunch: Chili and cheese hot dog, French fries, and a Dogfish Head 60 minute IPA.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.


Dinner: Spaghetti Italian sausage and a glass of Bota Box malbec. With 1.8 oz. spaghetti and 4.5 oz. marinara.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

Chili and cheese hot dog

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This was really good!

I grill, vacuum seal, and freeze hot dogs because I can't eat a whole package before it would go bad.

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When I make a batch of Chili with beef and vegetables I make a few small servings of 2.4 oz. for chili hot dogs.

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When it comes time to make this meal:

Defrost the chili and hot dog in a bowl of cold water.

When ready to cook, start a pot of water boiling for the bamboo steamer basket.

Add Dijon mustard to the bun.

Heat the hot dog in the microwave until warm.

Put the chili in a small ramekin and microwave until warm.

Add the hot dog, chili, and shredded cheese to the bun.

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Steam for 1 minute on a piece of parchment paper.

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What I ate: March 28, 2020


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Walked 2.05 miles in 37:33.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, Habanero chickpeas, dry roasted edamame, 3 sesame seaweed crisps.

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Lunch: Pastrami and French fries from the Tulip and Rose in Franklin, NY. That is half of it. Southern Tier IPA.

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Dinner: The other half of the pastrami sandwich. I separated the bread, meat, and slaw before refrigerating. Then I reheated the fries for 8 minutes, adding the bread and pastrami for the last 4 minutes at 350°F.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 27, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Walked 2.05 miles in 36:26.


Snack: Peanuts and trail mix. And a few cashews.


Dinner: Thai style pork with peppers, onions, and basil. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 26, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Walked 2.05 miles in 36:58.


Snack: Peanuts and trail mix. And, later, Cabot seriously sharp cheddar and almonds.


Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Jarred and refrigerated the batch of homemade kimchi.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 25, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Started fermenting a batch of homemade kimchi.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Taco salad. With Beyond veggie taco meat.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Pasta with chicken, zucchini and pesto. With 1.5 oz. pasta, 2.2 oz. chicken, and 1 small zucchini.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 24, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Steak frites. And a glass of Bota Box malbec. With 3.3 oz. steak and 2.8 oz. French fries.

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Started brining the cabbage for homemade kimchi.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 23, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix. And a few cashews. And 1.0 oz. Doritos.


Dinner: Second part of the take-out from The Tulip and Rose in Franklin, NY. Kitsune Nabe (clay pot stewed tofu: enoki mushrooms, rice cakes, nori seaweed, palm hearts, carrots, snow peas, daikon, bean sprouts; vegan, gluten-free) and some more pakora. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 22, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Lunch: Chicken kimchi soup. And a half glass of New Zealand sauvignon blanc.

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Walked 2.05 miles in 37:12.


Snack: Peanuts and beef jerky.

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Dinner: Quorn pesto and basil veggie cutlet sandwich (new post). And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

Quorn pesto and mozzarella veggie cutlet sandwich

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This was good!

I used one Quorn pesto and mozzarella cutlet, baked in the oven following the package directions (20 minutes at 425°F).

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The whole wheat sub roll was a little too big.

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I trimmed off the ends and the center to make it less bread-y.

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Bake the cutlet at 425°F for 20 minutes. Doing it on a sheet pan on foil is good because he contents may ooze out.

Once cooked, place on the bread, add a little Bove's basil pizza sauce and more mozzarella cheese. Bake for 3 minutes at 425°F so the bread is lightly toasted and the cheese melted.

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Looks good!

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What I ate: March 21, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Walked 2.05 miles in 36:39


Snack: 1.0 oz. Tortilla chips and guacamole

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Boiled and baked a batch of homemade whole wheat bagels.

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Dinner: Second part of the take-out from The Tulip and Rose in Franklin, NY. Kitsune Nabe (clay pot stewed tofu: enoki mushrooms, rice cakes, nori seaweed, palm hearts, carrots, snow peas, daikon, bean sprouts; vegan, gluten-free) and some more pakora. There was a lot more food than I anticipated so I didn't eat the whole thing and saved he rest for another meal.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 20, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Walked 2.05 miles in 36:15.


Snack: Peanuts and trail mix.


Started the poolish and soaker for homemade whole wheat bagels.

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Dinner: Got take-out from the Tulip and Rose in Franklin, NY. Ramen ("Japanese-style noodle soup: tofu, nori seaweed, beansprouts, daikon radish, scallion, shiitake, kombu dashi; vegan) and Pakora (chickpea flour fritters: pepper, onion, potato, tamarind chutney; vegan, gluten-free). Really, really good! And they package the veg and tofu separate from the broth so it stays fresh and crispy. Also got Kitsune Nabe (clay pot stewed tofu: enoki mushrooms, rice cakes, nori seaweed, palm hearts, carrots, snow peas, daikon, bean sprouts; vegan, gluten-free) for tomorrow.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 19, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and trail mix. And a few cashews.



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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 18, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 17, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Grilled a sirloin steak (purchased raw from Sloan's). Vacuum sealed and froze.

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Roasted an eye of round roast beef. 3x sliced for dinner (4.5 oz. each) and 4x diced for stir-fry (2.8 oz. each).

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And vacuum sealed 3x servings of gravy (4.0 fl. oz. each).

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Dinner: Corned beef and cabbage from Sloan's New York Grill in Oneonta, NY.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 16, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Asparagus and prosciutto pasta and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 15, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Lunch: Fish sandwich and onion rings (80 grams). And a Dogfish Head 60 minutes IPA.

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Snack: Peanuts and trail mix.


Bought a large cheese pizza and dozen wings special at Gavin's in Sidney, NY. Vacuum sealed and froze everything.

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Dinner: Steak, baked potato and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 14, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps.

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Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, carrot, celery, radish, green pepper, red onion, pepperoncini, and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Smokehouse sampler at Sloan's New York Grill in Oneonta, NY, with Dad, Jan and Steve. And a salad and 2 Switchback Ale.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 13, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Made a batch of Chili with beef and vegetables #2 with Beyond veggie ground instead of beef.

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Grilled spiedie marinated chicken and beef, vacuum sealed, and froze.

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Dinner: Beyond burger with cheddar, pickles, and lettuce. And Kettle Chips hot jalapeño potato chips, and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 12, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps



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Walked 2.0 miles in 36:40.


Vacuum sealed and froze a package of thin-sliced pork chops.

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Vacuum marinated 1 lb. of beef for spiedie marinated beef kabobs.

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Vacuum marinated 1 lb. of chicken thighs for spiedie marinated chicken kabobs.

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Vacuum sealed and froze the rest of the package of chicken thighs.

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Snack: Peanuts and trail mix.


Dinner: Crumb pork chop, green beans, and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 11, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Prepped salad veggies: carrot, celery, radish, green pepper, red onion, and pepperoncini. Vacuum sealed and refrigerated 3 servings.

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Lunch: Garden salad with lettuce mix, cucumber, tomato, carrot, celery, radish, green pepper, red onion, and pepperoncini. With 2.8 oz. grilled spiedie marinated rib eye steak. With Annie's Tuscany Italian dressing.

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Snack: Peanuts and trail mix.


Dinner: Tonkatsu and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 10, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Walked 2.04 miles in 36:35.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Brooks barbecued chicken and French fries.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 9, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Spicy peanut pork and broccoli and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 8, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Walked 2.27 miles in 40:18.


Snack: Black pepper and olive oil Triscuits and Cabot horseradish cheddar.

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Dinner: A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, and Drew's chipotle ranch dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 7, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). And a Southern Tier IPA.

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Walked 2.06 miles in 36:45


Snack: Peanuts and trail mix.



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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: March 6, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.03.06.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bacon cheeseburger and fries at Applebees in Vestal, NY, with Dad.

ate.2020.03.06.l.jpg

Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

ate.2020.03.06.d.jpg

Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 5, 2020


ate.2020.03.05.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Taco salad.

ate.2020.03.05.l.jpg

Walked 2.05 miles in 37:12.


Snack: Peanuts and trail mix.


Dinner: Beef with broccoli #2. And a glass of Bota Box malbec.

ate.2020.03.05.d.jpg

Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 4, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.03.04.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Walked 2.05 miles in 36:04.



ate.2020.03.04.l.jpg

Snack: Peanuts and trail mix.


Dinner: Homemade chili with beef and vegetables (previously frozen).

ate.2020.03.04.d.jpg

Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 3, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2020.03.03.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2020.03.03.l.jpg

Walked 2.06 miles in 36:44.


Snack: 4 crackers with horseradish cheddar.

ate.2020.03.03.s1.jpg

Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

ate.2020.03.03.d.jpg

Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 2, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2020.03.02.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



ate.2020.03.02.l.jpg

Snack: Peanuts and trail mix.


Dinner: Pork chops in garlic spinach cream sauce. And a glass of New Zealand sauvignon blanc.

ate.2020.03.02.d.jpg

Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: March 1, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2020.03.01.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2020.03.01.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And some more Chex mix from the bottom of the bag.

ate.2020.03.01.s1.jpg

Made a batch of Sriracha chex mix.

ate.2020.03.01.c2.jpg
ate.2020.03.01.c4.jpg

Cooked a package of hot Italian sausage. Vacuum sealed and froze 5 sausages, saved one for dinner tonight.

ate.2020.03.01.c3.jpg
ate.2020.03.01.c5.jpg


ate.2020.03.01.l.jpg

Snack: 1.0 oz. potato chips and French onion dip.

ate.2020.03.01.s2.jpg

Dinner: Spaghetti with Italian sausage. And a glass of Bota Box malbec.

ate.2020.03.01.d.jpg

Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


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This page is an archive of entries from March 2020 listed from newest to oldest.

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