What I ate: March 12, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps


Walked 2.0 miles in 36:40.

Vacuum sealed and froze a package of thin-sliced pork chops.


Vacuum marinated 1 lb. of beef for spiedie marinated beef kabobs.


Vacuum marinated 1 lb. of chicken thighs for spiedie marinated chicken kabobs.


Vacuum sealed and froze the rest of the package of chicken thighs.


Snack: Peanuts and trail mix.

Dinner: Crumb pork chop, green beans, and rice. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on March 12, 2020 10:00 PM.

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What I ate: March 13, 2020 is the next entry in this blog.

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