What I ate: March 28, 2020


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Walked 2.05 miles in 37:33.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, Habanero chickpeas, dry roasted edamame, 3 sesame seaweed crisps.

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Lunch: Pastrami and French fries from the Tulip and Rose in Franklin, NY. That is half of it. Southern Tier IPA.

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Dinner: The other half of the pastrami sandwich. I separated the bread, meat, and slaw before refrigerating. Then I reheated the fries for 8 minutes, adding the bread and pastrami for the last 4 minutes at 350°F.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on March 28, 2020 10:00 PM.

What I ate: March 27, 2020 was the previous entry in this blog.

Chili and cheese hot dog is the next entry in this blog.

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