April 2020 Archives

What I ate: April 30, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.



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Snack: Peanuts and trail mix.


Dinner: Steak frites. And a glass of Bota Box zinfandel. With 4.0 oz. steak and 2.8 oz. French fries.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 29, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Spicy black bean veggie burger and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and trail mix.


Dinner: Japanese-style beef curry, rice, and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 28, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.



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Snack: Peanuts and trail mix. And some cashews.


Dinner: Spaghetti with Italian sausage. With garlic bread and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 27, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Quorn pesto and basil veggie cutlet sandwich. And a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 26, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Snack: A Kind maple and pumpkin seed granola bar.

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Lunch: Fish sandwich and onion rings (90 grams). And a Lagunias IPA.

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Snack: 2.0 oz. Doritos and a glass of Bota Box zinfandel. Twice the amount pictured.

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Dinner: 1 1/2 slices of Gavin's cheese pizza, previously frozen. And a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 25, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Lunch: Cheese and jalapeño hot dog with Kettle Chips hot jalapeño potato chips and a Southern Tier IPA.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Beef with broccoli #2. And a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 24, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Cooked a 2.25 lb. eye of round roast beef. Got 4x servings sliced for dinner (4.4 oz. each), 2x diced for stir-fry (2.5 oz. each), and lunch today (2.4 oz.) and gravy (4 servings of 4.0 oz. each).

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Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: 2.0 oz. Japanese rice crackers.


Roasted a Prime Rib of beef. It was 5 pounds, and I got 7 servings of 5.0 to 6.6 oz. each, vacuum sealed and frozen.

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Dinner: Prime Rib and fresh green beans. And a glass of Bota Box zinfandel.

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And 60 grams of Halo Top peanut butter cup.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 23, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Beef Stroganoff. And a glass of Bota Box zinfandel.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 22, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Cooked 3 servings of ground beef with garlic and onions to add to marinara to make meat sauce (2.0 oz. each). And 4 servings of taco seasoned ground beef (1.7 to 2.0 oz. each). Vacuum sealed and froze.

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Snack: Cabot seriously sharp cheddar and almonds. And a few cashews.


Dinner: Cheeseburger and Kettle Chips hot jalapeño potato chips. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 21, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Half of loaded Philly steak sandwich from Suzi's Bakeshop and Cafe in Sidney, NY.

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 20, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Half of loaded Philly steak sandwich from Suzi's Bakeshop and Cafe in Sidney, NY.

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Snack: Peanuts and trail mix.


Dinner: Roasted pork.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 19, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Hot dog with sauerkraut, pickle relish, and mustard. And Kettle Chips chile verde and a Lagunitas IPA.

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Snack: Peanuts and trail mix.


Dinner: A side salad with lettuce mix, cucumber, tomato, and Annie's Tuscany Italian dressing.

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And a slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 18, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, some peanuts and beef jerky.

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Lunch: Spicy black bean veggie burger and Kettle Chips chile verde potato chips. And a Southern Tier IPA.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 17, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Cut a 10.8 lb. strip loin of beef into NY strip steaks.

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And cut some bone-in, skin-on chicken thighs into boneless tender-like pieces.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.


Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). And a Southern Tier IPA.

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Snack: Peanuts and trail mix. And a few cashews.



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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 16, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.


Lunch: Taco salad.

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Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box zinfandel.

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Dessert: 70 grams of Halo Top peanut butter cup.

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Vacuum sealed and froze 40 pounds of bone-in, skin-on chicken thighs.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 15, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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And a grilled a batch of homemade burgers (4.0 oz. each before cooking).

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Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, and gravy. And a glass of Bota Box zinfandel.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 14, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Vacuum sealed and froze a package of thin-sliced pork chops.

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Took a Chef's prime pork roast and split it into light meat, dark meat, and fatty bits.

Cut 3.8 oz. of light meat and marinated for miso marinated pork.

Roasted the fatty bits for pork cracklings. Ate some and vacuum sealed and froze two packages for snacking.

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Cooked the rest in the sous vide, 90 minutes at 152°F. Chilled, diced, vacuum sealed, and froze. 8 packages of 2.8 oz. each and 1 package of 1.8 oz.

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Snack: Peanuts and trail mix.


Dinner: Miso marinated pork with broccoli and rice.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 13, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.



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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 12, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Grilled a package of Hebrew National beef hot dogs.

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Lunch: Hot dog with sauerkraut, pickle relish, and mustard. And Kettle Chips chile verde and a Lagunitas IPA.

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Walked 2.05 miles in 36:35.


Snack: 1.0 oz. tortilla chips and guacamole.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

Hot dog with sauerkraut, pickle relish, and mustard

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This is really just a hot dog, but I've been eating it this way recently and I like it!

I pre-grill, vacuum seal, and individually freeze my hot dogs.

ate.2020.04.12.c2.jpgStart a pot of water boiling.

A quick reheat in the microwave, about 36 seconds from frozen works. Make sure the bag doesn't explode.

Add Dijon mustard to the bun.

Pat dry pickle relish and sauerkraut on a paper towel.

Add the hot dog to the bun and top with the relish and sauerkraut.

Add a piece of parchment paper to the bamboo steamer basket and add the hot dog.

Steam for 1 minute.


Add some pickle relish and

What I ate: April 11, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and trail mix.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: Triscuits with Cabot seriously sharp cheddar. And a few cashews.

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Dinner: Smokehouse sampler from Sloan's in Oneonta, NY. Previously vacuum sealed and frozen, reheated in the sous vide. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 10, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Habanero chickpeas, dry roasted edamame, 3 sesame seaweed crisps.

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Lunch: Fish sandwich and onion rings (80 grams). And a Southern Tier IPA.

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Snack: Popcorn (1/8 cup before popping) with butter and salt.

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Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 9, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And, late, some cashews.


Dinner: Cheeseburger and 2.8 oz. tater tos. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 8, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Walked 2.05 miles in 35:52



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Snack: Peanuts and trail mix. And 2.0 oz. Japanese rice crackers.


Dinner: Chicken paprika.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 7, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Walked 2.05 miles.


Snack: 4 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese.


Dinner: Beef with bean sprouts and scallion stir-fry. And a glass of Bota Box malbec.

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Prepared a package of chicken breast tenders. 3 packages of around 5 oz. each vacuum sealed and frozen raw. And 6 packages of a single grilled chicken breast tender around 2.0 oz..

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 6, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 5, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Lunch: Reuben sandwich and Kettle chips chile verde potato chips. And a Southern Tier IPA.

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Dinner: A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, and Annie's Tuscany Italian dressing. And a slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 4, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Lunch: Chili and cheese hot dog, French fries, and a Lagunitas IPA.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Barbecue wings from Gavin's in Sidney, NY, seasoned French fries (2.8 oz.), and a glass of Bota Box malbec. I previously vacuum sealed and froze the wings. Reheated for 45 minutes at 160°F in the sous vide from frozen, then transferred to a 350°F oven for 6 minutes. That worked perfectly!

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 3, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.04.03.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And some more chex mix from the bottom of the bag.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2020.04.03.l.jpg

Snack: Peanuts and trail mix.


Dinner: Homemade chili with beef and vegetables (previously frozen). And a Southern Tier IPA.

ate.2020.04.03.d.jpg

Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 2, 2020


ate.2020.04.02.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a some more Chex mix from the bottom of the bag.


Lunch: Fish sandwich and onion rings (80 grams).

ate.2020.04.02.l.jpg

Snack: Peanuts and trail mix.


Walked 2.04 miles in 34:40.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

ate.2020.04.02.d.jpg

Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.



What I ate: April 1, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.04.01.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Made a batch of Sriracha chex mix..

ate.2020.04.01.c1.jpg

Lunch: Minestrone soup, bread.

ate.2020.04.01.l.jpg

Walked 2.04 miles.


Snack: Peanuts and trail mix. And a few cashews.


Dinner: Roasted pork.

ate.2020.04.01.d.jpg

Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


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