What I ate: April 23, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2020.04.23.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2020.04.23.l.jpg

Snack: Peanuts and trail mix. And a few cashews.


Dinner: Beef Stroganoff. And a glass of Bota Box zinfandel.

ate.2020.04.23.d.jpg

Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on April 23, 2020 10:00 PM.

What I ate: April 22, 2020 was the previous entry in this blog.

What I ate: April 24, 2020 is the next entry in this blog.

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