What I ate: April 28, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.


Snack: Peanuts and trail mix. And some cashews.

Dinner: Spaghetti with Italian sausage. With garlic bread and a glass of Bota Box zinfandel.


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on April 28, 2020 10:00 PM.

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What I ate: April 29, 2020 is the next entry in this blog.

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