What I ate: April 4, 2020


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


And, later, peanuts and beef jerky.


Lunch: Chili and cheese hot dog, French fries, and a Lagunitas IPA.


Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Barbecue wings from Gavin's in Sidney, NY, seasoned French fries (2.8 oz.), and a glass of Bota Box malbec. I previously vacuum sealed and froze the wings. Reheated for 45 minutes at 160°F in the sous vide from frozen, then transferred to a 350°F oven for 6 minutes. That worked perfectly!


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on April 4, 2020 10:00 PM.

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