What I ate: June 25, 2020


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Other half of a salmon BLT take-out from Hwy 7 Bar and Grill in Bainbridge, NY. I fully disassembled the sandwich before refrigerating so I was able to reheat the fries (9 minutes), salmon and bacon, and toast the bun (5 minutes) on a sheet pan in the oven at 350°F.

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Weight at beginning of the day: 135.4 lbs.
Weight at the beginning of the next day: 135.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on June 25, 2020 10:00 PM.

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What I ate: June 26, 2020 is the next entry in this blog.

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