What I ate: July 11, 2020


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Cooked a half pound of ground beef for taco-seasoned ground beef. Vacuum sealed and froze 4 packages of 1.8 oz. each for nachos or taco salad.


Snack: A Kind maple and pumpkin seed granola bar.


Lunch: Cheeseburger (previously grilled and frozen), seasoned French fries (2.6 oz.) and a Switchback Ale.


Dinner: Roasted pork, rice, and a glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 135.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on July 11, 2020 10:00 PM.

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