What I ate: July 23, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Turkey sandwich with 2.8 oz. deli turkey, lettuce, and mayo on once slice of whole wheat bread, cut in half. And a few Kettle Chips hot jalapeƱo. Apparently I forgot to take a picture of it, but it looked like this:

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Snack: Peanuts and trail mix. And, later, a piece of Cabot seriously sharp cheddar and 8 almonds.



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Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 135.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on July 24, 2020 10:00 PM.

Turkey sandwich was the previous entry in this blog.

What I ate: July 24, 2020 is the next entry in this blog.

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