What I ate: July 25, 2020


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And, later, 1.0 oz. Japanese rice crackers.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeƱo potato chips. With 2.7 oz. ham, 1 slice of Swiss cheese, and 1 piece of multigrain bread, cut in half.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Vite Ramen, vegan white miso, with spinach and scallions.


Weight at beginning of the day: 135.4 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on July 25, 2020 10:00 PM.

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