What I ate: July 28, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeƱo potato chips. With 2.7 oz. ham, 1 slice of Swiss cheese, and 1 piece of multigrain bread, cut in half.


Snack: Peanuts and trail mix.

Dinner: Fried chicken (breast).


Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on July 28, 2020 10:00 PM.

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What I ate: July 29, 2020 is the next entry in this blog.

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