What I ate: July 30, 2020


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. And a few Kettle Chips hot jalapeƱo.


Snack: Peanuts and trail mix.

Dinner: Vite ramen, roasted soy garlic chicken. With added spinach and scallions.


Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on July 30, 2020 10:00 PM.

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What I ate: July 31, 2020 is the next entry in this blog.

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