What I ate: July 7, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

ate.2020.07.07.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Spicy black bean veggie burger and Kettle Chips hot jalapeƱo potato chips.

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Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 136.2 lbs.
Weight at the beginning of the next day: 135.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on July 7, 2020 10:00 PM.

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What I ate: July 8, 2020 is the next entry in this blog.

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