What I ate: August 10, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Ham and Swiss cheese half sandwich with 2.7 oz. ham, lettuce, and mustard on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.


Snack: 1.0 oz. wasabi and soy sauce flavored almonds. These are really good! And, later, 0.5 oz. more.


Dinner: 6.5 oz. jerk chicken, from Tulip and Rose, previously frozen.


I got two new condiments today at the grocery store. The habanero is definitely spicy! Both have a good flavor. I had them with the jerk chicken, but got them as I thought they'd be good on a turkey sandwich.


Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 10, 2020 10:00 PM.

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