What I ate: August 11, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

ate.2020.08.11.b.jpg
Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And 0.5 oz. wasabi and soy almonds.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

ate.2020.08.11.l.jpg

Snack: 1.0 oz. wasabi and soy almonds. And, later, a few cashews.


Dinner: Chicken soup with kimchi and cabbage. And a glass of New Zealand sauvignon blanc.

ate.2020.08.11.d.jpg

Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 11, 2020 10:00 PM.

What I ate: August 10, 2020 was the previous entry in this blog.

What I ate: August 12, 2020 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives