What I ate: August 13, 2020

Breakfast: Eggs, toast and bacon. I didn't realize I didn't have a spare package of English muffins so instead of Bacon, egg and cheese English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

Lunch: Roast beef sandwich. With 2.7 oz. deli roast beef, mayo, horseradish, and lettuce on a slice of wheat bread, cut in half. With cantaloupe and blueberries.


Snack: Peanuts and trail mix. And, later, 1.0 oz. wasabi and soy sauce almonds.

Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.


Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 13, 2020 10:00 PM.

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What I ate: August 14, 2020 is the next entry in this blog.

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