What I ate: August 16, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeƱo and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 1.0 oz. Japanese rice crackers.

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Lunch: Ham and Swiss cheese half sandwich with 2.7 oz. ham, lettuce, and mustard on once slice of whole wheat bread, cut in half. With red grapes and blueberries.

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Snack: 4 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese.

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Dinner: Turkey kimchi soup and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on August 16, 2020 10:00 PM.

What I ate: August 15, 2020 was the previous entry in this blog.

What I ate: August 17, 2020 is the next entry in this blog.

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