What I ate: August 17, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Turkey sandwich with 2.7 oz. deli turkey, lettuce, and mayo on once slice of whole wheat bread, cut in half. With red grapes and blueberries.

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Snack: 1.0 oz. wasabi and soy sauce almonds.


Dinner: Roast beef, rice, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 17, 2020 10:00 PM.

What I ate: August 16, 2020 was the previous entry in this blog.

What I ate: August 18, 2020 is the next entry in this blog.

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