What I ate: August 18, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of wheat toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Roast beef on a half croissant. With 2.7 oz. deli roast beef, mayo, horseradish, and lettuce on a slice of wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: 1.0 oz. habanero barbecue almonds.


Dinner: Taco salad.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on August 18, 2020 10:00 PM.

What I ate: August 17, 2020 was the previous entry in this blog.

What I ate: August 19, 2020 is the next entry in this blog.

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