What I ate: August 20, 2020


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Turkey sandwich with 2.7 oz. deli smoked turkey, lettuce, and mayo on once slice of whole wheat bread, cut in half. With red grapes and blueberries.


Snack: 1.0 oz. habanero barbecue almonds.

Dinner: Hunan pork from China City in Sidney, NY (reheated).


Snack: 1.0 oz. potato chips and dip. I normally don't have any snacks after dinner, but I'm having a routine fasting blood test tomorrow and I can't eat until around 8:30 AM, a good 4 hours after I would normally eat breakfast!

Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 20, 2020 10:00 PM.

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What I ate: August 21, 2020 is the next entry in this blog.

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