What I ate: August 20, 2020


ate.2020.09.20.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey sandwich with 2.7 oz. deli smoked turkey, lettuce, and mayo on once slice of whole wheat bread, cut in half. With red grapes and blueberries.

ate.2020.09.20.l.jpg

Snack: 1.0 oz. habanero barbecue almonds.


Dinner: Hunan pork from China City in Sidney, NY (reheated).

ate.2020.09.20.d.jpg

Snack: 1.0 oz. potato chips and dip. I normally don't have any snacks after dinner, but I'm having a routine fasting blood test tomorrow and I can't eat until around 8:30 AM, a good 4 hours after I would normally eat breakfast!


Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 20, 2020 10:00 PM.

What I ate: August 19, 2020 was the previous entry in this blog.

What I ate: August 21, 2020 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives