What I ate: August 3, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Peanus and trail mix. And a few cashews.


Dinner: Salmon, sous vide then sautéed and fresh green beans. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 3, 2020 10:00 PM.

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What I ate: August 4, 2020 is the next entry in this blog.

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