What I ate: August 4, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a small piece of multigrain toast with butter.


Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

Lunch: Ham and Swiss cheese half sandwich with 2.8 oz. deli ham, lettuce, and Dijon mustard on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

Snack: Peanuts and trail mix.

Dinner: Nachos. With 1.8 oz. taco seasoned beef, black beans, jalapeƱos, and cheese with 1.8 oz. tortilla chips. With sour cream and a Sauza Hornitos tequila on the rocks.


Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 4, 2020 10:00 PM.

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What I ate: August 5, 2020 is the next entry in this blog.

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