What I ate: August 8, 2020


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Diced a wildflower smoked sliced boneless ham. The ham was $9.20, but I got a lot out of it! 2 servings for ham sandwich (2.7 oz. each), 13 servings for spicy western omelette (1.8 oz. each), and one small leftover serving (1.2 oz.).


Lunch: Ham and Swiss cheese half sandwich with 2.7 oz. ham, lettuce, and mustard on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Prime rib (6.6 oz., previously frozen), fresh green beans. And a glass of Bota Box malbec.


Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 8, 2020 10:00 PM.

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