What I ate: August 9, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeƱo and egg for breakfast Wednesday and Friday.

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Snack: Pork crackings, previously frozen.

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Lunch: Turkey sandwich with 2.8 oz. deli turkey (honey roasted), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Cabot seriously sharp cheddar and 8 almonds. And, later a few cashews. And a few more cashews.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on August 9, 2020 10:00 PM.

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