What I ate: September 13, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Roast beef on a half croissant. With 2.6 oz. deli roast beef, chipotle mayo, and lettuce on a slice of wheat bread, cut in half. With Kettle Chips hot jalapeño potato chips.

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Snack: 0.8 oz. potato chips and French onion dip.


Dinner: Sweet chili-glazed chicken thighs (Real Eats). With mixed vegetables and brown Jasmine rice. And 1/4 glass of New Zealand sauvignon blanc. This was good! The chicken was tender and had a nice flavor. I prefer the thighs to the breast. That's maybe 2/3 of the rice, there was a lot in the package. I drained the vegetables but included the sauce from the chicken; it had a nice flavor. The chicken is so tender you don't need a knife.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on September 13, 2020 10:00 PM.

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What I ate: September 14, 2020 is the next entry in this blog.

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