What I ate: September 15, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of wheat toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Ham and Swiss cheese half sandwich. With 2.9 oz. ham, 1 slice of Swiss cheese (cut in half), and 1 slice a whole wheat bread (cut in half). With strawberries and blueberries.

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Snack: 1.0 oz. Habanero almonds.


Dinner: Shrimp cakes and shiitake mushroom quinotto (Real Eats). I think that's supposed to be mushroom risotto made from quinoa. It's actually pretty good; I plated about half of it. The whole meal was good, but it seemed quite salty.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on September 15, 2020 10:00 PM.

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What I ate: September 16, 2020 is the next entry in this blog.

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