What I ate: September 17, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich. With 2.7 oz. deli roast beef, chipole mayo, and lettuce on a slice of wheat bread, cut in half. With strawberries and blueberries.

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Snack: 1.0 oz. habanero almonds.


Dinner: Beef Bourguignon with cipollini onions and white bean mash (Real Eats). This was good! The stew-like meals really reheat well boil-in-bag. I coincidentally had white bean mash yesterday, but it's much better with the beef stew. And a half glass of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on September 17, 2020 10:00 PM.

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What I ate: September 18, 2020 is the next entry in this blog.

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