What I ate: September 19, 2020

Breakfast: Roasted breakfast hash from Real Eats.

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Snack: 1.0 oz. Sriracha chex mix.


Diced a cantaloupe.

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Lunch: Ham and Swiss cheese half sandwich. With 2.6 oz. ham, 1 slice of Swiss cheese (cut in half), and 1 slice a whole wheat bread (cut in half). With cantaloupe and blueberries.

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Snack: 4 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese.

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Dinner: Balsamic-glazed steak with green beans and smashed potatoes from Real Eats. And a half glass of Bota Box malbec. This was good!

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 130.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 19, 2020 10:00 PM.

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What I ate: September 20, 2020 is the next entry in this blog.

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