What I ate: September 20, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeƱo and egg for breakfast Wednesday and Friday.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Ham and Swiss cheese half sandwich. With 2.6 oz. ham, 1 slice of Swiss cheese (cut in half), and 1 slice a whole wheat bread (cut in half). With cantaloupe and blueberries.


Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.

Dinner: Sweet chili-glazed chicken thighs with brown jasmine rice and mixed vegetables (bok choy, corn, mushrooms, and scallions). With a half glass of New Zealand sauvignon blanc. This time, after cooking I removed the chicken from the vacuum sealed package and diced it. Then I added 1 tsp. chili garlic sauce to the sauce left in the bag before adding it to the plated chicken. This dish was a good before, but it's even better with a little chili garlic sauce added.


Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 131.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 20, 2020 10:00 PM.

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What I ate: September 21, 2020 is the next entry in this blog.

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