What I ate: September 22, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a small piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese half sandwich with 2.6 oz. deli ham, lettuce, and Dijon mustard on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: 1.0 oz. wasabi and soy sauce almonds.


Dinner: Market fish Veracruz with rice and beans (Real Eats). This was good. I only plated a portion of the rice and I could have used fewer olives in the Veracruz sauce, just a personal preference, but it had a nice flavor. With a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on September 22, 2020 10:00 PM.

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What I ate: September 23, 2020 is the next entry in this blog.

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