What I ate: September 24, 2020


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Turkey sandwich with 2.6 oz. deli smoked turkey, lettuce, and chipotle mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.


Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Grilled salmon with glass noodles and Korean mixed vegetables from Real Eats. This was good! I had maybe half of the glass noodles but all of the vegetables and added a teaspoon of chili garlic sauce. The salmon was good, too. With a half glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 24, 2020 10:00 PM.

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