What I ate: September 28, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2020.09.28.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey sandwich with 2.6 oz. deli roasted turkey breast, lettuce, and chipotle mayo on once slice of whole wheat bread, cut in half. With red grapes and blueberries.

ate.2020.09.28.l.jpg

Snack: 1.0 oz. wasabi and soy sauce almonds.



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Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 28, 2020 10:00 PM.

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What I ate: September 29, 2020 is the next entry in this blog.

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