What I ate: September 29, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of wheat toast with butter.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Ham and Swiss cheese half sandwich. With 2.6 oz. ham, 1 slice of Swiss cheese (cut in half), and 1 slice a whole wheat bread (cut in half). With strawberries and blueberries.


Snack: 1.0 oz. habanero almonds.

Dinner: Miso salmon with scallion brown rice and kale (Real Eats) and a half glass of New Zealand sauvignon blanc. I've had this before, and the picture on the package has it on a plate but the instructions say to serve it in a bowl. Before I served it on a plate and in fact it really is better in a bowl as the flavors meld better. The kale is less bland that way, and I didn't need to add soy sauce.


Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 129.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 29, 2020 10:00 PM.

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What I ate: September 30, 2020 is the next entry in this blog.

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