What I ate: September 5, 2020

Breakfast: Roasted breakfast hash from Real Eats Meals.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Smoky four bean chili (Real Eats) with cantaloupe and blueberries.

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Snack: 1.0 oz. habanero barbecue almonds.


Dinner: Miso salmon from Real Eats. With kale and scallion brown rice.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on September 5, 2020 10:00 PM.

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