What I ate: October 11, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese half sandwich. With 2.3 oz. ham, 1 slice of Swiss cheese (cut in half), and homemade whole wheat bread. With strawberries and blueberries.


Dinner: Peppercorn crusted short rib (Real Eats). The meal included olive and farro salad but I'm not a huge fan of olives so I substituted 2.5 oz. French fries. This was a good combination!


Weight at beginning of the day: 128.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 11, 2020 10:00 PM.

What I ate: October 10, 2020 was the previous entry in this blog.

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