What I ate: October 3, 2020

Breakfast: Roasted breakfast hash from Real Eats.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese half sandwich with 2.4 oz. deli ham, lettuce, and Dijon mustard on homemade wheat bread. With red grapes and blueberries.

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Snack: 4 cracked pepper and olive oil Triscuits with Cabot seriously sharp cheddar cheese.

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Dinner: BBQ beef brisket with roasted new potatoes and four bean salad (Real Eats, 500 cal). I've had this before and it's good. I added some Yellow Bird habanero condiment sauce to the brisket.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 3, 2020 10:00 PM.

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