What I ate: October 6, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a small piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey (2.5 oz.) sandwich with chipotle mayo, and lettuce on homemade wheat bread. With strawberries and blueberries.

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Snack: 1.0 oz. wasabi and soy sauce almonds.


Dinner: Honey soy salmon with asparagus, shiitake mushrooms, and brown rice (Real Eats). I've had this several times. he salmon is good! There were a few too many mushroom this time for my taste, but it was OK and I ate all of the veg. That's not all of the rice in the package. And a half glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 128.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


About this Entry

This page contains a single entry by Rick Kasguma published on October 6, 2020 10:00 PM.

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What I ate: October 7, 2020 is the next entry in this blog.

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