What I ate: October 8, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey (2.4 oz.) sandwich with chipotle mayo, and lettuce on homemade wheat bread. With strawberries and blueberries.

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Snack: 1.0 oz. habanero almonds.


Dinner: Shrimp and grits with mango salsa (Real Eats). I've had this before, but this time I adjusted it a bit and it was really good. I put the grits on the bottom of the bowl. Cut up the shrimp and added that to the bowl. Gave the whole thing a generous amount of Cajun seasoning powder. And then topped with the remainder of the sauce from the shrimp package. I didn't use the mango salsa.

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Weight at beginning of the day: 128.4 lbs.
Weight at the beginning of the next day: 128.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 8, 2020 10:00 PM.

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