What I ate: October 9, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Ham and Swiss cheese half sandwich with 2.4 oz. deli ham, lettuce, and Dijon mustard on homemade wheat bread. With blueberries.


Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Balsamic glazed steak with sautéed green beans, toasted almonds, and smashed potatoes. And a half glass of Bota Box malbec. I've had this several times and it's good! This time I skipped the almonds and cut up the green beans after cooking. I also pre-cut the steak and only used a portion of the balsamic glaze. I like it this way, but I think next time I may cook the beef in the sous vide because it was a little over-cooked this time.


Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

About this Entry

This page contains a single entry by Rick Kasguma published on October 9, 2020 10:00 PM.

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